Do You Know How To Treat Alcohol Addiction? Chances Are You Dont

It can be exciting and motivating for you in your recovery journey! Consider getting a CBC blood test to find out the nutrient deficiencies in your body. Many insurance plans cover lab work, but be sure to check with yours just in case.

• Regular exposure to sunlight or eating vitamin D-rich foods such as fortified milk, fatty fish, and egg yolks can help restore this essential nutrient to adequate levels.
• These nutrients help support the energy you need to fight your addiction.
• Balance your diet with essential vitamins, maintain a healthy lifestyle, and consult a healthcare professional in your journey with alcohol use disorder.
• This can make it hard to stay away from alcohol while you’re trying to get better.
• Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms.

CYP2E1, an enzyme engaged in ethanol metabolism directly or by creating reactive oxidative metabolites, is implicated in ethanol disruption of enzymes involved in vitamin D metabolism [83,91]. The elevated levels of CYP2E1 seen in broncho-alveolar lavage fluid or liver samples of people with alcohol use disorder are likely due to this [80,92]. Several research articles have linked alcohol-mediated oxidative stress and ethanol-inducible CYP2E1 with oxidative stress and their toxicity, both in in vitro and in vivo models.

Support for Recovery From Addiction and Mental Illness

Alcohol use disorder affects about 7.2% of people older than 12 years old, including 6.9% of males and 7.8% of females [8]. It has been described that excessive alcohol drinking promotes the pathogenesis of many diseases, such as cancer, liver cirrhosis, cardiovascular diseases, diabetes, and neuropsychiatric disorders [9,10,11,12]. The health consequences of alcohol intake vary depending on the amount and pattern of consumption. The most important part of nutrition for recovering alcoholics and addicts is to find the foods that work for you and the ways you like to eat them. For instance, you may not like raw kale but find that braising it makes it much more palatable.

• Group therapy and participation in programs like Alcoholics Anonymous can also provide a valuable support system for individuals in recovery.
• In low to moderate amounts, wine or beer for instance can help people feel happier, relaxed and social.
• Some also get results with nicotine replacement therapy or medications like bupropion and varenicline, she said.
• Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis.

The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies. Which ones are most beneficial for you will depend on your biochemistry.

Vitamins for Alcohol Withdrawal

This condition can cause confusion, memory problems, and paralysis. He has a nursing and business/technology degrees from The Johns Hopkins University. Excessive urinary excretion of zinc and zinc deficiency have been found in drug addicts. And researchers recommend zinc supplementation to treat addiction and reduce withdrawal symptoms (70, 71). And even if you don’t struggle with addiction, these nutrients are still great for optimal brain function and mental health. All of this information may seem discouraging at first, but don’t lose hope.

Alcoholics are at risk for vitamin C deficiency because alcohol inhibits the absorption of this vitamin. Vitamin C deficiency can lead to scurvy, which is a condition marked by fatigue, muscle weakness, and joint pain. Sign up for Jordan’s newsletter and join the 50,000 readers who https://ecosoberhouse.com/article/recommended-vitamins-for-recovering-alcoholics/ are using his practical solutions to improve their brain function and mental health. But supplementation or taking Epsom salt baths is still necessary for most people because magnesium is rapidly used up during times of stress and certain psychiatric drugs can deplete magnesium.

How Substance Abuse Disrupts Nutrition

The timeline of detoxification varies between individuals and depends on the duration and extent of their drinking behavior. It may also depend on any other physical and mental health issues an individual has. Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly. Individuals with alcohol use disorder may experience deficiencies in vitamins such as vitamin B.

Due to ROS being formed naturally, cells have evolved several enzymatic and nonenzymatic ways to protect them [105,106]. In effect, ethanol or its derivatives impairs several of these defensive mechanisms, which could change the redox status, causing the antioxidant cell defenses to be compromised [107]. Nonenzymatic barriers, such as GSH and vitamins, play a key role in several cellular processes.

And researchers have concluded that magnesium supplementation can decrease nicotine addiction in heavy smokers. Magnesium is one of the three nutrients that I think everyone should be taking for their brain, as most people are deficient. Every tissue in your body https://ecosoberhouse.com/ has vitamin D receptors, including the brain, heart, muscles, and immune system. Oxidative stress can change neuronal pathways and cause addictive behaviour. But glutathione can reduce oxidative stress and therefore decrease the development of addiction (46).